AMRAP two minutes:
10m Shuttle Sprints
AMRAP one minute:
Max power snatches @ 75% of previous touch and go 3RM
AMRAP fourteen minutes:
75 Double Unders
7 Power Snatches (135/93)
Plantar Fascia Smashing
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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