Mobility:
Banded Front Rack Stretch
“Open Workout 12.3”
AMRAP eighteen minutes:
15 Box Jumps (24/20)
12 Push Presses (115/73)
9 Toes to Bar
Buy Out
Accumulate three minutes in a Hollow Hold
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
