Due to a Level 2 Seminar at CrossFit St. Louis Park this weekend there will ONLY be a 7 a.m. class on Saturday, February 6th.
Have you RSVP’d to our Union Fitness Open 2016 event yet? The first Open workout is on February 26th and you don’t want to miss out on all the fun!
Mobility:
Hamstring Flossing
AMRAP fifteen minutes:
15/12 Calories on the Rower
15 Deadlifts (185/133)
15 Ring Dips
Mobility:
Hamstring Smashing
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
