Due to a Level 2 Seminar at CrossFit St. Louis Park this weekend there will ONLY be a 7 a.m. class on Saturday, February 6th.
AMRAP two minutes:
10m Shuttle Sprints
AMRAP one minute:
Max front squats @ 75% of previous 10RM
AMRAP twelve minutes:
15 Overhead Squats (95/63)
15 Box Jump Overs (24/20)
Trap Scrubbing while holding a plate
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.