Nick Stalock has made it to the final round of voting for Mr. Manuary! He needs your help now more than ever! Click here to cast your vote. Remember, if he wins $2,000 will be donated to the Wounded Warrior Project.
Have you RSVP’d to our Union Fitness Open 2016 event yet? The first Open workout is on February 26th and you don’t want to miss out on all the fun!
Accumulate three minutes in the Couch Stretch (either side) and Banded Hip Grinder
Two rounds for total reps (of each movement):
4 x Tabata Air Squats
4 x Tabata Sit Ups
4 x Tabata Bottom to Bottom Air Squats
4 x Tabata Push Ups
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.