The next round of Mr. Manuary is already here! Lets help get Nick Stalock to the semifinals! Vote for Nick Stalock here.
AMRAP two minutes:
AMRAP one minute:
Max power snatches @ 75% of previous touch and go 3RM
AMRAP twelve minutes:
8 Power Snatches (115/83)
16 Handstand Push Ups
64 Double Unders
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Post thoughts and results to beyond the whiteboard.
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