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Mobility:
Accumulate three minutes in a Standing Pike Stretch
Strict Weighted Ring Dip:
3 – 3 – 3
AMRAP five minutes:
21 – 15 – 9 reps of…
Deadlift (185/133)
Ring Dips
Rest four minutes then…
For time:
Reps completed during part one.
There are TWO scores for this workout: 1) total reps from part one and 2) time for part two.
Mobility:
Hamstring Smashing
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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