MONDAY – 012516 – BACK SQUAT, BENCH PRESS, RING ROW January 25, 2016 By crossfit.mpls.stp Back squat: 8 x 4 @ 80% + 5-10# Bench Press: 8 x 4 @ 80% + 5-10# Ring rows: 3 x 12 Post thoughts and results to beyond the whiteboard. Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
