The grand opening of Alchemy Northeast is this Saturday, January 30th! Enjoy free classes all morning. To learn more about available class times click here.
Power Clean (touch and go):
3 – 3
Five rounds for time:
14 Wall Ball Shots (20/14)
7 Power Cleans (135/93)
Accumulate three minutes in the Frog Stretch
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.