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TUESDAY – 011916 – HANG SNATCH, JERK BEHIND NECK, GHD

January 18, 2016 By crossfit.mpls.stp

Snatch (below knee):

1 x 2 @ 75%, 78%, 81%; 2 x 2 @ 84%

Jerk behind neck:

1 x 3 @ 70%, 75%, 80%; 1 x 2 @ 85%, 90%, 90%(+)

GHD Raise:

3 x 8

 

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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