Snatch (below knee):
1 x 2 @ 75%, 78%, 81%; 2 x 2 @ 84%
Jerk behind neck:
1 x 3 @ 70%, 75%, 80%; 1 x 2 @ 85%, 90%, 90%(+)
GHD Raise:
3 x 8
Post thoughts and results to beyond the whiteboard.
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