Snatch from Power Position (High Hang):
1 x 3 @ 70%, 2 x 3 @ 73%, 3 x 3 @ 77%
Power Clean + Front Squat + Power Jerk:
3 x (1+1+1) @ 70%, 2 x (1+1+1) @ 75%
Squat:
1 x 6 @ 71%, 2 x 5 @ 76%, 3 x 5 @ 80%
Clean Pull:
5 x 4 @ 90%
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