This Friday at all of our locations we’ll be doing a workout to commemorate the recent passing of long time CrossFit St. Paul member Jason Woodbury. If you’re interested in contributing to Jason’s memorial fund, you can do so by clicking here.
Scheduling note: Due to a CrossFit Level One Seminar there will only be a 7 a.m. class on Saturday and Sunday at CrossFit St. Paul.
Two Max Efforts:
Support Hold on Parallel Bars
Arch Hold W/ PVC
1 – 1 – 1
For time: (compare to 11/30/2015)
50 Thrusters (95/63)
Every time an athlete breaks the thrusters they must complete five TTB before picking up where they left off on the fifty. Every time an athlete breaks the TTB they must complete five thrusters before picking up where they left off on the fifty TTB.
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.