This Friday at all of our locations we’ll be doing a workout to commemorate the recent passing of long time CrossFit St. Paul member Jason Woodbury. If you’re interested in contributing to Jason’s memorial fund, you can do so by clicking here.
Scheduling note: Due to a CrossFit Level One Seminar there will only be a 7 a.m. class on Saturday and Sunday at CrossFit St. Paul.
1 – 1 – 1
Three rounds for time:
20 Wall Ball Shots (20/14)
20 Pull Ups
20 Dead Lifts (185/133)
Post thoughts and results to beyond the whiteboard.
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