Interested in competing in a weightlifting competition? The Arctic Barbell Showdown is right around the corner (January 23rd) at CrossFit 1080. Learn more and sign up here.
1 x 2 @ 75%, 81%, 84%, 87%, 91%
Close Grip Bench:
4 x 5 (straight sets)
4 x 8
3 x 8
Post thoughts and results to beyond the whiteboard.
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