This Friday at all of our locations we’ll be doing a workout to commemorate the recent passing of long time CrossFit St. Paul member Jason Woodbury. If you’re interested in contributing to Jason’s memorial fund, you can do so by clicking here.
Two Max Efforts:
Noes and Toes Hold
1 – 1 – 1
AMRAP ten minutes:
40m OH Walking Lunge (45/25)
20 Sit Ups
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.