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Cross Fit St. Paul – Cross Fit Minneapolis

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MONDAY – 011116 – SNATCH BALANCE, 3 POSITION SNATCH

January 10, 2016 By crossfit.mpls.stp

Interested in competing in a weightlifting competition? The Arctic Barbell Showdown is in a couple weeks (January 23rd) at CrossFit 1080. Learn more and sign up here.

Snatch Balance:

3 – 3 – 2 – 2 – 2

3 Position Snatch: Above knee, below knee, floor:

5 x (1+1+1)

 

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Filed Under: Olympic Lifting

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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