Two Max Efforts:
Noes and Toes Hold, Hollow Hold
If you did not attend class Monday:
1 x 20
AMRAP nine minutes:
Toes to Bar
EMOM perform ten air squats. The workout starts with ten air squats. The “score” for this workout is total number of toes to bar.
Couch Stretch (three minutes per side)
Post thoughts and results to beyond the whiteboard.
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