Two Max Efforts:
Noes and Toes Hold, Hollow Hold
Or…
If you did not attend class Monday:
Back Squat:
1 x 20
AMRAP nine minutes:
Toes to Bar
EMOM perform ten air squats. The workout starts with ten air squats. The “score” for this workout is total number of toes to bar.
Mobility:
Couch Stretch (three minutes per side)
Post thoughts and results to beyond the whiteboard.
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