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Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

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MONDAY – 010416 – BACK SQUAT, BENCH PRESS, PULL-UP

January 4, 2016 By crossfit.mpls.stp

Back squat:

6 x 6 @ 70%

Bench press:

6 x 6 @ 70%

Pull-ups:

3 x 4-8, light effort, no failed reps

Foam rolling

 

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Filed Under: Strength

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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