Scheduling Reminder: We will NOT be meeting today for either the day session or night session. Our next meeting will be this Saturday (12/26/2015).
1) Olympic Weightlifting
Power Clean: 3 – 3 – 3
3) Gymnastics Positional
Four rounds NOT for time:
60 Second Hollow Hold
30 Second Arch Hold w/ PVC
3) Gymnastics Muscular Endurance
AMRAP six minutes:
21 – 15 – 9 reps of…
Thrusters (95/63)
Pull Ups
How much are you willing to hurt…? Can you make it through two Frans in six minutes…?
Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.
