• Skip to primary navigation
  • Skip to content
  • Skip to footer
Cross Fit St. Paul – Cross Fit Minneapolis

Cross Fit St. Paul - Cross Fit Minneapolis

Cross Fit Gym

  • About Us
    • Team
    • Facilities
    • Our Crossfit Stories
  • Programs
    • Classes
    • Nutrition
    • Childcare
    • Resources
  • Get Started
    • New to Crossfit
    • Experienced CrossFitters
    • Membership
  • Class Schedules
  • Workouts
    • CrossFit
    • Olympic Weightlifting
    • Strength
    • Mobility
    • Saturday Mash-Up
  • Events
    • Events
    • Krych Olympic Weightlifting and Squat Seminar

#UnionComp – Thursday (12/24/2015)

December 23, 2015 By crossfit.mpls.stp

Scheduling Reminder: We will NOT be meeting today for either the day session or night session. Our next meeting will be this Saturday (12/26/2015).

1) Olympic Weightlifting

Power Clean: 3 – 3 – 3

3) Gymnastics Positional

Four rounds NOT for time:

60 Second Hollow Hold

30 Second Arch Hold w/ PVC

3) Gymnastics Muscular Endurance

AMRAP six minutes:

21 – 15 – 9 reps of…

Thrusters (95/63)

Pull Ups

How much are you willing to hurt…? Can you make it through two Frans in six minutes…?

Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.

Filed Under: Uncategorized

Footer

CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

CONTACT US






Copyright © 2019