View this week’s upcoming programming including tips to make every workout challenging and fun!
Post thoughts and results to Beyond the Whiteboard.
Stay in the know with upcoming gym events and announcements.
No Classes at CrossFit Minneapolis Saturday 2/16 due to Olympic Weightlifting Seminar 9:30am-3:30pm. Open gym available 8:30-9:30am. Regular schedule at CrossFit St. Paul.
Four rounds NOT for time:
30 Second Support Hold on Parallel Bars (or boxes), 15 Second Arch Hold w/ PVC Pipe
“Half and Heavy” Jackie:
Two rounds for time:
300m Row
9 Thrusters (185/133)
9 Chest to Bar Pull Ups
Post thoughts and results to beyond the whiteboard.
Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.
