Three rounds NOT for time:
45 Second Noes and Toes Hold, 45 Second Hollow Hold
Three working sets:
1 Strict Weighted Ring Dip + 2 Strict Ring Dips + 3 Kipping Ring Dips
21 Power Snatches (135/93)
21 Bar Facing Burpees
15 Overhead Squats (135/93)
15 Bar Facing Burpees
9 Snatches (135/93)
9 Bar Facing Burpees
Post thoughts and results to beyond the whiteboard.
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