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Cross Fit St. Paul – Cross Fit Minneapolis

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WEDNESDAY – 121615 – CLEAN PULL, PRESS, BENT OVER ROW, SHOULDER RAISE

December 15, 2015 By crossfit.mpls.stp

Clean Pull + 5 second negative:

4 x 3

Press:

(0/5/3/x)

5 x 3

Bent over rows:

3 x 12

Shoulder raises, front/rear/side:

3 x 12 each

Post thoughts and results to beyond the whiteboard.

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Filed Under: Strength

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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