1) Olympic Weightlifting
Hang Power Snatch (above the knee): 1 – 1 – 1
2) Gymnastics Muscular Endurance
Three rounds for time:
500m Row
7 Power Cleans (205/153)
21 HSPU
3) Mobility
Posterior Shoulder Smashing
Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.
