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    • Krych Olympic Weightlifting and Squat Seminar

#UnionComp – Tuesday (12/15/2015)

December 14, 2015 By crossfit.mpls.stp

1) Olympic Weightlifting

Hang Power Snatch (above the knee): 1 – 1 – 1

2) Gymnastics Muscular Endurance

Three rounds for time:

500m Row

7 Power Cleans (205/153)

21 HSPU

3) Mobility

Posterior Shoulder Smashing

Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.

Filed Under: Uncategorized

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CROSSFIT ST PAUL

General Manager, Sara Krych
470 Cleveland Avenue N. St. Paul, MN 55104
info@crossfitstpaul.com

CROSSFIT MINNEAPOLIS DOWNTOWN

General Manager, Adrianne Haider
1313 Chestnut Ave. Minneapolis, MN 55403
info@crossfitminneapolis.com

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