1) Olympic Weightlifting
Hang Power Clean (above the knee): 3 – 3 – 3
2) Gymnastics Positional
Four rounds NOT for time:
30 Second Support Hold on Parallel Bars
15 Second Arch Hold w/ PVC
3) Gymnastics Muscular Endurance
AMRAP twelve minutes:
8 Front Squat (135/93)
10 Ring Dips
8 Overhead Static Lunges (135/93)
10 Ring Dips
All weights will be taken from the floor.
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