1) Olympic Weightlifting
Hang Power Clean (above the knee): 3 – 3 – 3
2) Gymnastics Positional
Four rounds NOT for time:
30 Second Support Hold on Parallel Bars
15 Second Arch Hold w/ PVC
3) Gymnastics Muscular Endurance
AMRAP twelve minutes:
8 Front Squat (135/93)
10 Ring Dips
8 Overhead Static Lunges (135/93)
10 Ring Dips
All weights will be taken from the floor.
Log your times, loads, and results in Beyond the Whiteboard here. If you’re following #UnionComp remotely you may access the Beyond the Whiteboard track free of charge here.
