Wednesday – 032515 – Drop Snatch, Power Snatch Above Knee, Snatch Above Knee, Good Mornings March 25, 2015 By crossfit.mpls.stp Drop Snatch: 3-3-3-3 Power Snatch Above Knee + Snatch Above Knee: 2 x (2 + 1) 2 x (1 + 1) Good Mornings: 5-5-5 Post thoughts and results to beyond the whiteboard.
