Deadlift:
3 x 5
AMRAP – 5 Minutes:
5 Front Squats (135/93)
10 Push-ups
… rest 3 minutes …
AMRAP – 5 Minutes:
5 Back Squats (135/93)
10 KB Swings (72/53)
Mobility:
Post thoughts and rounds completed to “comments”.
Tuesday – 123113 – Deadlift, Front Squat, Push-ups, Back Squat, KB Swings…
