Pre-WOD Mobility:
Pigeon Pose (2-3 minutes per side)
Back Squat:
5 x 5
Post thoughts and loads to “comments”.
Friday – 122713 – Back Squat…
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Pre-WOD Mobility:
Pigeon Pose (2-3 minutes per side)
Back Squat:
5 x 5
Post thoughts and loads to “comments”.