Thursday – 122613 – HSPU, BF Burpees, KB Swings…

For 20 minutes:

Kipping HSPU Tutorial

10, 9, 8 … 3, 2, 1 Reps for time:

BF Burpees
KB Swings (72/53)

Mobility:

Lax Ball to Shoulder Blade (2 Min. per side)

Post thoughts and times to “comments”.