8 intervals – 20 seconds on, 10 seconds off, of each of the following movements:
Scoring will be based on the sum total of the lowest rep count in any set for each movement. If your squat totals are: 18-17-17-17-15-15-15-16, your score for squats is 15. Add this number to the corresponding lowest count from the other movements in the workout for your total.
Post thoughts and scores to “comments”.