For Load:
3 Hang Power Snatch
1 minute on, 1 minute off, for 12 minutes:
21-15-9 Reps:
Hang Power Snatch (95/63)
WB Shots (20/14)
Compare with 071013
Post thoughts and workload completed to “comments”.
Monday – 122313 – Hang Power Snatch, WB Shots…
