EMOM – 10 Minutes:
1 Power Clean (85%)
AMRAP – 6 Minutes:
7 DB Thrusters (45/30)
5 Box Jumps (32/28)
Start each round with an increasing number of burpees; 2 at the beginning, 4 in the second round, 6 in the third, and so on and so forth.
Post thoughts and rounds completed to “comments”.
