Power Snatch:
5 x 3
5 Rounds for time:
15 HSPU
5 Deadlifts (No Rx)
Mobility:
Hamstring Smash
Post thoughts and times to “comments”.
Thursday – 121913 – Power Snatch, HSPU, Deadlift…
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Power Snatch:
5 x 3
5 Rounds for time:
15 HSPU
5 Deadlifts (No Rx)
Mobility:
Hamstring Smash
Post thoughts and times to “comments”.