Pre-WOD Mobility:
Tricep Smashing
EMOM:
5 OHS
5 Cleans
5 Front Squats
5 Back Squats
5 Power Cleans
5 Power Clean and Jerks
5 Power Cleans
5 Back Squats
5 Front Squats
5 Cleans
5 OHS
(185/133)
(compare with 080612, 121712)
Post thoughts and loads to “comments”.
