Deadlift:
3 x 5
30 Reps for time:
Power Clean and Jerk (155/103)
Mobility:
Lax Ball Lower Back
Post thoughts and times to “comments”.
Friday – 121313 – Deadlift, Power Clean and Jerk…
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Deadlift:
3 x 5
30 Reps for time:
Power Clean and Jerk (155/103)
Mobility:
Lax Ball Lower Back
Post thoughts and times to “comments”.