Drop Snatches:
5 x 3
AMRAP – 12 Minutes:
16 KB Front Rack Walking Lunges (8/side) (53/35)
32 Sit-ups
Mobility:
Couch Stretch
Post thoughts and times to “comments”.
Wednesday – 121113 – Drop Snatches, KB Walking Lunges, Sit-ups…
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Drop Snatches:
5 x 3
AMRAP – 12 Minutes:
16 KB Front Rack Walking Lunges (8/side) (53/35)
32 Sit-ups
Mobility:
Couch Stretch
Post thoughts and times to “comments”.