Monday – 120913 – KB Swings, Chin-ups, Ring Dips…

For time:

3 Cycles:

4-3-2-1 Reps:

R Arm Russian KB Swings (53/35)
L Arm Russian KB Swings (53/35)

10 Rounds for time:

6 Strict Chin-ups
6 Strict Ring Dips

Mobility:

Barbell Quickie

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