Snatch:
8 x 1 (85-90%)
Snatch Pull-downs (6 seconds):
4 x 4 (105-110%)
Mobility:
Hamstring Smashing
Post thoughts and loads to “comments”.
Saturday – 120713 – Snatch, Pull-downs…
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Snatch:
8 x 1 (85-90%)
Snatch Pull-downs (6 seconds):
4 x 4 (105-110%)
Mobility:
Hamstring Smashing
Post thoughts and loads to “comments”.