Friday – 120613 – Front Squat, WB Shots, Push Press…

Pre-WOD Mobility:

Banded Shoulder Stretch

Front Squat:

6 x 4

For time:

30 WB Shots (20/14)
13 Push Press (135/93)
20 WB Shots (20/14)
12 Push Press (135/93)
10 WB Shots (20/14)
11 Push Press (135/93)

Post thoughts and times to “comments”.