CrossFit Minneapolis + St. Paul

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Thursday – 120513 – Bar Muscle-ups, Alex…

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Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit SP/MPLS/SLP looks good for generations to come.
Congratulations to Mike and Andrea Jones on the birth of their third baby, Alex Jones. The future of CrossFit SP/MPLS/SLP looks good for generations to come.


EMOM – 10 Minutes:

2 Bar Muscle-ups

5 Rounds for time:

1 Deadlift (405/333)
2 Bar Muscle-ups
3 Deficit HSPU (2×45/1×45)
4 Strict C2B Pull-ups
5 Box Jumps (36/32)

Mobility:

Glute Smash – Lax Ball

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