Hang Power Clean:
3 x 7
The Chief (compare with 123111, 051212)
AMRAP – 3 Minutes:
3 Power Cleans (135/93)
6 Push-ups
9 Squats
Rest one minute. Repeat for five cycles.
Mobility:
Quad Smashing
Post thoughts and rounds completed to “comments”.
Tuesday – 120313 – Hang Power Clean, Power Clean, Push-ups, Squats…
