Back Squat:
1 x 20 (compare with 090913)
Fran (compare with 110212, 030313, 051313, 100613)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.
Monday – 120213 – Back Squat, Fran…
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Back Squat:
1 x 20 (compare with 090913)
Fran (compare with 110212, 030313, 051313, 100613)
21-15-9 Reps for time:
Thruster (95/63)
Pull-ups
Post thoughts and times to “comments”.