CrossFit Total (compare with 051813, 052013, 090613)
Establish 1RM of the following:
Back Squat
Press
Deadlift
Add maximum lifts together for your CrossFit total. Athletes have three opportunities to establish max loads.
… OR …
For Total Load:
Snatch: HS
Clean and Jerk: HS
Interested in the technical expectations for the lifts according to USA Weightlifting? Here are the rules.
… OR …
2 K Row
… OR …
For time:
1 Mile Run
100 OH Walking Lunges (45/33)
10 Wall Climbs
800 M Run (w/ MB – carried any way the athlete chooses)
(4x: 7 Ring Dips, 7 Strict Pull-ups)
1 Mile Run
250 M Row
There is a hard 40 minute cap on this workout.
Post thoughts, times, or totals to “comments”.
