Thursday – 112813 – Run, OH Walking Lunges, Wall Clim — oh, never mind, there are just way too many movements to type out. Happy Thanksgiving!

For time:

1 Mile Run
100 OH Walking Lunges (45/33)
10 Wall Climbs
800 M Run (w/ MB – carried any way the athlete chooses)
(4x: 7 Ring Dips, 7 Strict Pull-ups)
1 Mile Run
250 M Row

There is a hard 40 minute cap on this workout.

Post thoughts, times, and things to be thankful for to “comments”.