3 Efforts, for maximum repetitions:
Strict Pull-ups
Rowing Helen (compare with 021013)
3 Rounds for time:
400 M Row
21 KB Swings (53/35)
12 Pull-ups
Post thoughts and times to “comments”.
Sunday – 112413 – Pull-ups, Rowing Helen…
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3 Efforts, for maximum repetitions:
Strict Pull-ups
Rowing Helen (compare with 021013)
3 Rounds for time:
400 M Row
21 KB Swings (53/35)
12 Pull-ups
Post thoughts and times to “comments”.