Back Squat:
In under 10 Minutes – establish a heavy single.
For time:
1000 M Row
150 M Broad Jumps
1000 M Row
Broad jumps start in the standing position, pass through the bottom of a squat, include a complete hip extension and is received in the bottom of the next squat. A squat, with a pause at the top, followed by a jump does not count. Athletes must must fluidly from the bottom of a squat through the entire drive phase of the movement for the rep to count. During broad jumps, hands should be clasped behind the head.
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