In under 8 minutes:
Establish 1RM Clean
10-9-8 … 3-2-1 Reps for time:
Thruster (95/63)
Bar Facing Burpees
Mobility:
Quad Smash (2 min. per side)
Post thoughts and times to “comments”.
Tuesday – 111913 – Clean, Thruster, BF Burpees…
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In under 8 minutes:
Establish 1RM Clean
10-9-8 … 3-2-1 Reps for time:
Thruster (95/63)
Bar Facing Burpees
Mobility:
Quad Smash (2 min. per side)
Post thoughts and times to “comments”.