Deadlift:
1 x 2
AMRAP – 8 Minutes:
“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(135/93)
Movements may be fused together for speed.
Post thoughts and times to “comments”.
Thursday – 111413 – Deadlift, Bear AMRAP…
