5 Sets, for load:
Power Clean +
2 Hang Power Clean +
2 Jerks
Rest as needed between sets.
EMOM – 10 Minutes
1 Back Squat (90%)
Mobility:
Quad Smashing (2 Min./side)
Post thoughts and loads to “comments”.
Sunday – 111013 – Power Clean, Hang Power Clean, Jerk, Squat…
