Sunday – 111013 – Power Clean, Hang Power Clean, Jerk, Squat… November 9, 2013 By tkquin Well hey there! Interested in supporting our Movember efforts? Click here and donate today. All proceeds go to education and awareness programs, research and other men’s health organizations with hearts of gold. 5 Sets, for load: Power Clean + 2 Hang Power Clean + 2 Jerks Rest as needed between sets. EMOM – 10 Minutes 1 Back Squat (90%) Mobility: Quad Smashing (2 Min./side) Post thoughts and loads to “comments”.