Pre-WOD Mobility:
Thoracic Extension
AMRAP – 7 Minutes:
1 OHS (225/163)
7 C2B Pull-ups
Rest 3 Minutes
AMRAP – 6 Minutes:
3 OHS (185/133)
5 C2B Pull-ups
Rest 3 Minutes
AMRAP – 5 Minutes:
5 OHS (135/93)
3 C2B Pull-ups
Rest 3 Minutes
AMRAP – 4 Minutes:
7 OHS (95/63)
1 C2B Pull-up
Post thoughts and rounds completed to “comments”.
