“Doing snatch drops is like trying to take yourself by surprise” – Britney S
Pre-WOD Mobility:
Deadlift (10 Minutes):
Establish H2
Part 1)
Against a six-minute clock:
400 M Run
AMREPs – Burpees
400 M Run
… rest 5 minutes …
Part 2)
For time:
70 KB Swings (53/35)
800 M Run
Post thoughts, reps completed, and times to “comments”.
